Exercise Bands: 9″ L x 2″ W band that stretches up to 3 times its length – use for lateral steps, leg extentions and shoulder stabilization exercises
- Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.