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Do’s & Dont’s For Your Back ( laminated)

A useful chart, The Do’s and Dont’s For Your Back illustrates the various correct and incorrect anatomical positions for the back during various activities.

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Description

A useful chart, The Do’s and Dont’s For Your Back illustrates the various correct and incorrect anatomical positions for the back.  The larger central image shows The Human Spine.

The chart also includes the following activities with both the correct and incorrect positions:

  • Walking
  • Carrying (ie: boxes)
  • Sitting at the working place
  • Sit-ups
  • Standing while ironing
  • carrying (ie: groceries)
  • Sitting
  • Standing up from a stool and sitting down
  • Bending Down
  • Standing up
  • Turning your head
  • Lying down
  • Lifting

Dimensions for this chart are 20″ x 26″ (51cm x 66cm)

Additional information

Chart finish*

Heavy Paper, Thick Lamination, Thin Lamination

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